Brain Power

Mental health is highly affected by the motions and movements in the body, which is why it’s a number one prescription for mental stress. It’s important for moms to have “me time” where they get away from the kids and enjoy a Body Pump class or an epic lifting session at their local gym. Scientifically speaking, exercise sends endorphins into your brain, which will benefit your mood and make you feel refreshed and happy- just like chocolate, except it won’t go to your thighs.